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Reduce stress whilst distancing.

CBT Resources
Cognitive Distortions PDF Word Doc
CBT Thought Record PDF Word Ver

Conitive Behavioural Therapy (CBT)

Compassion Focused Therapy (CFT)
Using 3 systems with Voices
Acceptance and Commitment Therapy (ACT)
ACT for Anxiety
The Struggle Switch
Overview of Anxiety
ACT Unhooking/Diffusion Exercise
Eckhart Tolle
Eckhart Tolle Laughter Breaks Through the Ego
Eckhart Tolle On Religion

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